So I had a craving for chicken fingers last night so I came up with this little recipe to curb the craving.
1 tbsp dijon mustard
1/2 tbsp olive oil
1 1/2 tbsp lemon juice
1 tsp rosemary
1 tsp garlic powder
10-12 oz. boneless, skinless chicken breasts, cut into long strips (I cut mine into 4 strips, if that gives you perspective)
1 cup panko bread crumbs (in a small/medium bowl)
1 tbsp olive oil for cooking
Heat 1 tbsp olive oil in a medium non-stick skillet (on medium heat)
I mixed the ingredients for the coating all together in a small dish (large enough to fit a chicken strip, though) with a fork.
Then, I took each of the chicken strips and rolled them in the mixture, then transferred it to the bowl of panko and rolled until coated.
Repeat for all pieces, then transfer into skillet and cook until brown on the bottom, then flip. Allow chicken to cook until fully cooked through.
I wish I had taken pictures - but it was very yummy! I served it with a side of roasted broccoli and a small amount of quinoa/brown rice blend.