I coordinated a long trail walk with some friends and all our dogs last night - it was great!
We went to Hawk Meadow Park, where there are ample trails, nature, ponds, and bridges to explore. It was a balmy 80 degrees, but we enjoyed the first “nice” day.
Here’s Mira (one of my two dogs). Isn’t she adorable?
Anyway, what weight loss has taught me the past 15 months is that it’s all about small changes. Two years ago I wouldn’t be giddy planning a 5K Thursday night walk with my dogs & some friends. I’d be at home on the couch snacking (something I still love, don’t get me wrong). Activity has become a fun and exciting piece of my life, and I hope it just gets better.